[ 수원 ]

5 Rounds for time of :

20 V up
15 Power Clean ( 95/65 )
10 Chest to bar

A : ( 75/55 ), Pull up
B : Knee touch, 무게 자유, Assist Pull up
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Box Jump ( 24/20 )
10 Kettlebell Swing ( 24/16 )
10 V up

A : 무게 자유
B : Step up
C : 상담

Compare to 240624

[ 잠실 ]

AMRAP : 15 MIN

1 Burpee over the barbell
2 Thruster ( 95/65 )
3 Toes to bar

2 Burpee over the barbell
3 Thruster
4 Toes to bar
.
.
.

A : ( 75/55 )
B : 무게 자유, Knee raise
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 2 MIN

15/12 Row
7 Hang Power Snatch ( 115/75 )
Max rep Burpee over the barbell

Rest 2 MIN

A : ( 75/55 ) 이상
B : 무게 자유
C : 상담

@painstorms