[ 잠실 ]

AMRAP : 12 MIN

5 Wall Ball Shot ( 30/20 )
2 Bar Muscle up
1 Clean ( 205/135 )

A : ( 20/14 ), 5 Toes to bar, ( 155/105 ) 이상
B : 공 무게 자유, 5 Knee raise, ( 95/65 ) 이상
C : 상담

[ 압구정 ]

New York minutes

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Power Snatch ( 95/65 )
Burpee over the barbell

TIME CAP : 23 MIN

A : ( 75/55 )
B : ( 55/35 )
C : 상담

Compare to 241212

[ 아차산 ]

For time of :

21 - 15 - 9

Hang Power Clean ( 135/95 )
Handstand Push up

Each rounds begin with 90 Double under

A : ( 95/65 ) 이상, Mat Assist
B : 무게 자유, Push up, 20 DU or 100 SU
C : 상담

TIME CAP : 12 MIN

[ 수원 ]

3 Rounds for time of :

60 Sit up
30 Deadlift ( 135/95 )
10 Hang Power Clean

Scale : 무게 자유

@painstorms