[ 압구정 ]

"Ledesma 4/5"

As many rounds as possible in 16 minutes :

4 Handstand push up
8 Toes to bar
12 Medicine Ball Clean ( 20/14 )

A : Mat Assist
B : 8 Push up, Knee raise
C : 상담

Compare to 250113

[ 잠실 ]

Burpee Ladder

Scale : 귀가

[ 아차산 ]

AMRAP :  15 MIN

1 Wall Walk
10 Shuttle Run ( 50ft )
15 Wall Ball Shot ( 20/14 )

2 Wall Walk
10 Shuttle Run
15 Wall Ball Shot

3 Wall Walk
10 Shuttle Run
15 Wall Ball Shot

...

A : Half Wall Walk, 무게 자유
B : Inchworm Push up
C : 상담

[ 수원 ]

AMRAP : 15 MIN

15 Box Jump ( 24/20 )
15 Kettlebell Swing ( 24/16 )
15 Wall Ball Shot ( 20/14 )

A : 둘 중 하나 무게 자유
B : Step up, 둘 다 무게 자유
C : 상담