[ 아차산 ]

AMRAP : 18 MIN

7 Push Jerk ( 135/95 )
7 Pull up
14 Sit up
14 Squat

A : ( 95/65 ) 이상
B : Band Assist, 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 30 minutes :

400 Run
500/400 Row

Scale : 상담

[ 잠실 ]

1.

Deadlift

1 - 1 - 1 - 1 - 1

2.

For time of :

21 - 15 - 9
Dumbbell Snatch, alternating ( 70/50 )
50 Double under

TIME CAP : 8 MIN
A : ( 50/35 )
B : 무게 자유
C : Single under

[ 수원 ]

"Chelsea"

EMOM x 30

5 Pull up
10 Push up
15 Squat

A : 4, 8, 12
B : 3, 6, 9
C : 상담