[ 수원 ]

Team of 2

5 Rounds for time of :

500/400 Row
28 Dumbbell Snatch ( 50/35 )
28 Overhead Lunge

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 - 5R : 5 Pull up
6 - 10R : 5 Chest to Bar
11R+ : 5 Bar Muscle up
10 Push up
15 Squat

A : 1 - 8R : Pull up, 9R+ : C2B
B : Pull up
C : 상담

[ 잠실 ]

4 Rounds

3 Minutes of :

10 Strict pull up
15 Handstand Push up
30 Sit up
Max rep Muscle up

Rest 2 Min

A : Band Assist, Mat Assist, Max rep Toes to bar
B : Jumping Pull up, Push Press ( 75/55 ), 20 Sit up,
Knee raise
C : 상담

[ 아차산 ]

5 Rounds for time of :

10 Deadlift ( 225/155 )
20 Wakling Lunge

Then,
50/40 Row

A : ( 135/95 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 12 MIN

@painstorms