[ 압구정 ]

"Michael 2"

3 Rounds for time of :

1000 Row
50 Sit up
50 Push up

TIME CAP : 27 MIN

Scale : 상담

[ 잠실 ]

For time of :

30 - 20 - 10

Toes to bar
Kettlebell Lunge ( 32x2/24x2, Meter )

TIME CAP : 10 MIN

A : ( 24/16 )
B : 무게 자유
C : Knee raise

[ 아차산 ]

10 Rounds for time of :

3 Muscle up
10 Burpee

A : 5 Chest to bar or Pull up
B : Band Assist
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

Team Row

For time of :

5000 Row

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