[ 잠실 ]

"Air Fryer"

3 Rounds for time of :

20 Pull up
10 Power Clean ( 165/115 )
20 Box Jump ( 24/20 )
10 Push Jerk

TIME CAP : 18 MIN

A : 무게 자유
B : Band Assist, 높이 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

30 Double under
20 Squat
3 x [ 1 Wall walk + 1 Wall facing HSPU ]

A : Wall Walk
B : x2 Single, 6 Inchworm Push up
C : 상담

[ 아차산 ]

5 Rounds for time of :

10 Burpee Box Jump over ( 24/20 )
3 Clean and Jerk ( 185/125 )

A : ( 135/95 ) 이상
B : 높이 자유, 무게 자유
C : 상담

TIME CAP : 12 MIN

[ 수원 ]

For time of :

800 Run
40 Wall Ball Shot ( 20/14 )

400 Run
30 Wall Ball Shaot

200 Run
20 Wall Ball Shot

Scale : 무게 자유

@painstorms