[ 수원 ]

For time of :

30 Deadlift ( 165/115 )
20 Hang Squat Clean
10 Shoulder to overhead

A : ( 135/95 )
B : 무게 자유
C : 상담

[ 압구정 ]

10 Rounds for time of :

200 Run
5 Muscle up

TIME CAP : 25 MIN

A : 1 ~ 5 Muscle up
B : 5 ~ 10 Toes to bar
C : 10 Knee raise
D : 상담

Compare to 220511

[ 잠실 ]

For time of :

50 Bar Muscle up
100 Row ( cal )
100 Box Jump over step down ( 30/24 )

Partition any way

TIME CAP : 20 MIN

A : 80 Chest to bar or 80 Pull up, ( 24/20 )
B : 100 Band Assist Pull up, 높이 자유
C : 100 Jumping Pull up

[ 아차산 ]

AMRAP : 18 MIN

1 Bar Muscle up
1 Power Clean ( 135/95 )
15 Squat

2 Bar Muscle up
2 Power Clean
15 Squat

3 Bar Muscle up
3 Power Clean
15 Squat

...

A : Chest to bar or Pull up, ( 95/65 )
B : Band Assist, 무게 자유
C : 상담

@painstorms