[ 잠실 ]

Team of 2

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Partner Deadlift ( 405/305 )
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Burpee over the Barbell
30 - 27 - 24 - 21 - 18 - 15 - 12 - 9 - 6 - 3
Wall Ball Shot ( 20/14 )

TIME CAP : 20 MIN

A : ( 305/205 ) 이상, 공 무게 자유
B : ( 205/105 ) 이상
C : 바벨 무게 자유

[ 압구정 ]

Team of 2

For time of :

100/80 Row ( Cal )
100 Power Snatch ( 95/65 )
100 Wall Ball Shot ( 20/14 )
100/80 Row

TIME CAP :  22 MIN

A : ( 75/55 ), ( 14/8 )
B : 무게 자유
C : 상담

[ 아차산 ]

For time of :

15 - 12 - 9 - 6 - 3

Power Snatch ( 95/65 )
Sit up

Each round begin with 50 Double under

A : ( 75/45 ) 이상
B : 무게 자유, x2 Single under
C : 상담

TIME CAP : 12 MIN

[ 수원 ]

Team of 2

2 Rounds for time of :

2000/1800 Row
100 Toes to bar

Time Cap : 30 MIN

Scale : Knee raise

@painstorms