[ 압구정 ]

5 Rounds

2 Minutes of :

15 Lateral Burpee Box Jump Over ( 24/20 )
#Step down from the box.
Max reps Double under

Rest 2 Minutes

A : 12 LBBJO
B : 10 Step over
C : 상담

[ 잠실 ]

1.

Shoulder Press

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

15 Shoulder Press ( 75/55 )
15 Sit up

Scale : 무게 자유

[ 아차산 ]

3 Rounds for time of :

50 Walking Lunge
40 Squat
30 Box Step up ( 24/20 )
20 Burpee
10 Handstand Push up

A : Mat Assist
B : 높이 자유, Push up
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

AMRAP : 20 MIN

15 Box Jump Over ( 24/20 )
10 Dumbbell Snatch ( 50/35 )
5 Handstand Push up

A : 무게 자유, Box HSPU
B : Step up over, 10 Push up
C : 상담