[ 압구정 ]

압구정은 휴무에요.

[ 잠실 ]

10:00 - 13:00
Open Gym

For time of:

21 Clean and Jerk ( 135/95 )
30 Pull up
14 Clean and Jerk
20 Chest to bar
7 Clean and Jerk
10 Burpee Muscle up

TIME CAP : 15 MIN

 A: ( 115/75 ), Pull up - C2B - Burpee C2B
 B: ( 75/55 ), All Pull up or All Band Assist Pull up
 C: 무게 자유, All Jumping Pull

[ 아차산 ]
 
Team of 2

10 Rounds for time of :

300 Run ( with partner )
10 Bar Muscle up
20 Burpee
30 Thruster ( 95/65 )

A : Chest to bar or Pull up, ( 45/35 )
B : Band Assist, Goblet Squat
C : Jumping Pull up, Push up, Air Squat

TIME CAP : 60 MIN

[ 수원 ]

수원점은 휴무에요.