[ 수원 ]

Team of 2

AMRAP : 21 MIN

30/26 Row ( Cal )
20 Burpee over the rower
10 Power Clean ( 155/105 )

Scale : 무게 자유

[ 압구정 ]

EMOM x 20

Odd : 15/12 Row ( Cal )
Even : 24 Sit up

A : 18 Sit up
B : 12/10, 15 Sit up
C : 상담

Compare to 230224

[ 잠실 ]

"Joy Ride"

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Hang Power Clean ( 135/95 )

10 Wall Ball Shot ( 20/14 ) after each round

TIME CAP : 15 MIN

A : ( 115/75 )
B : ( 95/65 ), 공 무게 자유
C : ( 75/55 )
D : 바벨 무게 자유

[ 아차산 ]

AMRAP : 15 MIN

3 Pull up
15 Wall Ball Shot ( 20/14 )
30 Double under

6 Pull up
15 Wall Ball Shot
30 Double under

9 Pull up
15 Wall Ball Shot
30 Double under

...

B : Band Assist, 무게 자유
C : x2 Single under

@painstorms