[ 압구정 ]

Team of 2

50 Rounds for time of :

1 Clean ( 185/125 )
3 Synchronized Burpee over the barbell
5 Synchronized Squat

TIME CAP : 35 MIN

A : ( 135/95 )
B : 무게 자유
C : 상담

[ 잠실 ]

"Seven"

7 Rounds for time of :

7 Handstand Push up
7 Thruster ( 135/95 )
7 Knee to elbow
7 Deadlift ( 245/165 )
7 Burpee
7 Kettlebell Swing ( 32/24 )
7 Pull up

A : Mat Assist, ( 95/65 )이상 , T2B, ( 185/125 ), ( 24/16 )
B : Push Press , 무게 자유, Knee raise, Band Assist
C : 상담

[ 아차산 ]

5 Rounds

AMRAP : 3 MIN

4 Hang Power Snatch ( 95/65 )
8 Push up
12 Squat

Rest 1 MIN

B : 무게 자유
C : 상담

[ 수원 ]

AMRAP : 16 MIN

12 Kettlebell Swing ( 24/16 )
4 RH Turkish Get up
12 Kettlebell Swing
4 LH Turkish Get up

Scale : 무게 자유