[ 아차산 ]

For time of :
 
10-9-8-7-6-5-4-3-2-1

Thruster ( 135/95 )

Each rounds begin with 12/10 Row

A : ( 95/65 ) 이상
B : 무게 자유, 10/8 Row
C : 상담

[ 압구정 ]

"Running Macho Man"

As many rounds as possible in 20 minutes :

200 Run
3 Power Clean ( 135/95 )
3 Front Squat
3 Push Jerk

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 240730

[ 잠실 ]

AMRAP : 12 MIN

3 Minute of Row ( Cal )
3 Minute of Dumbbell Snatch, Alternating( 70/50 )
2 Minute of Row
2 Minute of DB Snatch, Alternating
1 Minute of Row
1 Minute of DB Snatch, Alternating

A : ( 50/35 )
B : 무게 자유
C : Hang

[ 수원 ]

1.

Thruster

2 - 2 - 2 - 2 - 2

2.

“Karen”

For time of :

150 Wall Ball Shot ( 20/14 )

Time Cap : 10 MIN

A : ( 14/10 )
B : 무게 자유
C : 상담