[ 수원 ]

AMRAP : 20 MIN

40 Double under
20 Sit up
10 Toes to bar

A : Knee raise
B : 1/2 DU or x2 Single
C : 상담

[ 압구정 ]

"Cindy, Strict!"

As many rounds as possible in 20 minutes :

5 Strict Pull up
10 Honest Push up
15 Squat

A : Kipping, Hand raise
B : Band Assist
C : 상담

Compare to 230905

[ 잠실 ]

I go you go

Team of 2

AMRAP : 20 MIN

1 Muscle up
10 Push up
15 Squat

2 Muscle up
10 Push up
15 Squat

3 Muscle up
.
.
.

A : x2 Chest to bar or x2 Pull up
B : x2 Band Pull up
C : 상담

[ 아차산 ]

AMRAP : 14 MIN

4 Deadlift ( 185/125 )
12 Burpee over the barbell
20 Toes to bar

A : ( 95/65 ) 이상
B : 무게 자유, Knee raise
C : 상담

@painstorms