[ 아차산 ]

AMRAP : 12 MIN

10 Push Press ( 95/65 )
30 Walking Lunge

B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

5 LH Push Jerk ( 50/35 )
5 RH Push Jerk
10 Push up
15/12 Row ( Cal )

Scale : 무게 자유

Compare to 231110

[ 잠실 ]

For time of :

1000 Run
30 Handstand Push up
1000 Row

A : Mat Assist
B : Push up
C : 600 Run/Row, 20 Push up

[ 수원 ]

Team of 2

For time of :

100 Box Jump ( 24/20 )
80 Row ( Cal )
60 Deadlift ( 225/155 )
80 Row
100 Box Jump

A : ( 185/125 )
B : Step up, ( 135/95 ) 이상
C : 상담