[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Burpee Pull up
5 Snatch ( 135/95 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

For time of :

40 Pull up
40 Burpee
20 Power Snatch ( 115/75 )

Rest 3 Min

30 Pull up
30 Burpee
15 Power Snatch

Rest 2 Min

20 Pull up
20 Burpee
10 Power Snatch

TIME CAP : 30 MIN

A : 무게 자유
B : Band Pull up
C : 상담

[ 아차산 ]

5 Rounds for time of :

15 Kettlebell Swing ( 24/16 )
15 Push up
15/12 Row

B : 무게 자유
C : 상담

TIME CAP : 14 MIN

[ 수원 ]

For time of :

40 Pull up
40 Burpee
20 Power Snatch ( 115/75 )

Rest 3 minutes

30 Pull up
30 Burpee
15 Power Snatch

Rest 2 minutes

20 Pull up
20 Burpee
10 Power Snatch

Time Cap : 25 MIN

A : ( 95/65 )
B : Assist Pull up, 무게 자유
C : 상담