[ 아차산 ]

AMRAP : 12 MIN

30 Double under
5 DB Snatch,R (50/35)
5 One Arm Devil Press, R
5 DB Snatch, L
5 One Arm Devil Press, L

B : 무게 자유
C : x2 Single under

[ 압구정 ]

Team of 2

2 Rounds for time of :

2000/1600 Row
100 Toes to bar

Scale : Knee raise

Compare to 241221

[ 잠실 ]

Team of 2

For time of :

1000 Row
10 DB Burpee Box Step up ( 50x2/35x2, 24/20 )
900 Row
9 DB Burpee Box Step up
800 Row
8 DB Burpee Box Step up
.
.
100 Row
1 DB Burpee Box Step up

A : 무게 자유
B : 높이 자유
C : 상담

[ 수원 ]

AMRAP : 15 MIN

250 Row
10 Bench Press ( 135/85 )

A : 무게 자유
B : 15 Push up
C : 상담