[ 잠실 ]

5 Rounds for time of :

8 Deadlift ( 135/95 )
6 Hang Power Clean
4 Front Squat
2 Push Jerk
400 Run

A : ( 95/65 )
B : 무게 자유
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift ( 225/145 )

Each rounds begin with 200 run

A : ( 185/125 )
B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

15/12 Row ( Cal )
40 Double under
2 Strict Handstand push up

15/12 Row ( Cal )
40 Double under
4 Strict Handstand push up

15/12
40
6
.
.

A : Kipping
B : x2 Single or 1/2 Double, Push up
C : 상담

@painstorms