[ 잠실 ]

EMOM x 15

1 : 15 Toes to bar
2 : 15 Push Press ( 95/65 )
3 : 15/12 Row

A : 10 T2B, 12 PP( 75/45 ), 12/9 Row
B : 10 Knee raise, 10 PP( 무게 자유 ), 10/7 Row
C : 상담

[ 수원 ]

For 15 minutes :

Toes to bar + Max Burpee

For the ladder pattern.

1 T2B + Max Burpee
2 T2B + Max Burpee
.
.
15 T2B + Max Burpee

Score is total number of burpees.

Scale : Knee raise

[ 압구정 ]

As many rounds as possible in 16 minutes :

16 Dumbbell Front Rack Lunge ( 50/35 )
4 Toes to bar
3 Chest to bar
2 Bar Muscle up
1 Clean  ( 205/135 )

A : ( 165/115 )
B : 5 Tose to bar 5 Pull up
C : 5 Knee raise 5 Pull up

@painstorms