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작성자 Magoong 작성일24-04-28 19:57 조회68회 댓글6건관련링크
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[ 잠실 ]
For time of :
Buy in,
100 Double under
6 Rounds
5 Muscle up
10 Handstand Push up
Cash out,
100 Double under
A : x2 Chest to bar or Pull up, Mat Assist
B : Band Asisst, 15 Push up
C : x2 Single under, Jumping Pull up
TIME CAP : 15 MIN
[ 수원 ]
5 Rounds
1 Minute of Row ( Cal )
1 Minute of Strict Push up
Rest 2 Minutes
Scale : Hand raise Push up
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Squat
10 Toes to bar
5 Snatch ( 135/95 )
A : ( 115/75 )
B : 무게 자유, Knee raise
C : 상담
@painstorms
For time of :
Buy in,
100 Double under
6 Rounds
5 Muscle up
10 Handstand Push up
Cash out,
100 Double under
A : x2 Chest to bar or Pull up, Mat Assist
B : Band Asisst, 15 Push up
C : x2 Single under, Jumping Pull up
TIME CAP : 15 MIN
[ 수원 ]
5 Rounds
1 Minute of Row ( Cal )
1 Minute of Strict Push up
Rest 2 Minutes
Scale : Hand raise Push up
[ 압구정 ]
As many rounds as possible in 15 minutes :
15 Squat
10 Toes to bar
5 Snatch ( 135/95 )
A : ( 115/75 )
B : 무게 자유, Knee raise
C : 상담
@painstorms
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