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작성자 김캡틴 작성일24-04-08 21:57 조회92회 댓글5건관련링크
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[ 수원 ]
“Sakura”
Team of 2
For time of :
800 Run with medicine ball ( 20/14 )
100 Medicine Ball Clean
800 Run with MB
100 Push up
800 Run with MB
100 Wall Ball Shot
Time Cap : 30 MIN
A : 무게자유
B : 75 Rep
C : 상담
[ 압구정 ]
As many rounds as possible in 20 minutes :
200 Run
25 Squat
5 Clean ( 155/105 )
A : ( 115/75 )
B : ( 95/65 )
C : 상담
[ 잠실 ]
"Burbridge"
AMRAP : 17 MIN
78 Double under
10 Wall Ball Shot ( 20/14 )
7 Deadlift ( 225/155 )
8 Bar Facing Burpees
10 Wall Ball Shot
A : ( 16/10 ), ( 135/95 )
B : 39 Double under
C : x2 Single under
@painstorms
“Sakura”
Team of 2
For time of :
800 Run with medicine ball ( 20/14 )
100 Medicine Ball Clean
800 Run with MB
100 Push up
800 Run with MB
100 Wall Ball Shot
Time Cap : 30 MIN
A : 무게자유
B : 75 Rep
C : 상담
[ 압구정 ]
As many rounds as possible in 20 minutes :
200 Run
25 Squat
5 Clean ( 155/105 )
A : ( 115/75 )
B : ( 95/65 )
C : 상담
[ 잠실 ]
"Burbridge"
AMRAP : 17 MIN
78 Double under
10 Wall Ball Shot ( 20/14 )
7 Deadlift ( 225/155 )
8 Bar Facing Burpees
10 Wall Ball Shot
A : ( 16/10 ), ( 135/95 )
B : 39 Double under
C : x2 Single under
@painstorms
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미피 작성일휴우.. 내일은 새마음 새뜻으로 등록하러 갈게영^^
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