[ 수원 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Power Snatch ( 95/65 )

Each rounds begin with 10 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Snatch ( 115/75 )
6 Overhead Squat
9 Pull up

A : 무게 자유
B : Band Assist
C : 상담

[ 잠실 ]

7 Rounds for time of :

11 Toes to bar
22 One leg Squat, alternating

B : Jumping Lunge
C : Knee raise

TIME CAP : 15 MIN

@painstorms