[ 잠실 ]

"Van Aalten"

Team of 2

As many reps as possible in 20 minutes :

2000 Row / Partner Hand Stand Hold
150 Wall Ball Shot ( 20/14 ) / Partner Hand Stand Hold
Max reps Toes to bar

A : 무게 자유
B : Plank Hold, Knee raise
C : Straight Arm Plank Hold

[ 수원 ]

Team of 2

AMRAP : 20 MIN

200 DB Farmers Carry ( 50/35 )
400 Run
20 Chest to bar

A : 무게자유, Pull up
B : Band Assist
C : 상담

[ 압구정 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Deadlift ( 225/145 )

Each rounds begin with 200 run

A : ( 185/125 )
B : 무게 자유
C : 상담

@painstorms