[ 수원 ]

1.

Shoulder Press

2 - 2 - 2 - 2 - 2

2.

7 Rounds for time of :

21 Shoulder Press ( 75/55 )
21 Sit up

Time Cap : 20 MIN

B : 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
10 Push up
1 Bar Muscle up

30 Double Under
20 Sit up
10 Push up
2 Bar Muscle Up

30 Double Under
20 Sit up
10 Push up
3 Bar Muscle up
.
.
.

A : x2 Toes to bar
B : 15 Double or 60 Single, x2 Knee raise
C : 상담

[ 잠실 ]

"Rahoi"

AMRAP : 12 MIN

12 Box Jump ( 24/20 )
6 Thruster ( 95/65 )
6 Burpee

A : ( 75/45 )
B : 무게 자유
C : 높이 자유

@painstorms