[ 잠실 ]

For time of :

21 - 15 - 9

Hang Power Clean ( 95/65 )
Handstand Push up

Then,

21 - 15 - 9

Push Press
Toes to bar

A : ( 75/45 ), Mat Assist
B : 무게 자유, Push up, Knee raise
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

For time of :

25 - 20 - 15 - 10 - 5

Box Jump ( 24/20 )
Sit up
Ring Dip

*Step down from the box.

A : Bar Dip
B : Push up, Step up
C : 상담

[ 압구정 ]

As many reps as possible in 15 minutes :

3 - 6 - 9 - 12 - 15 - 18 - - - -

Power Clean ( 95/65 )
Front Squat
Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

@painstorms