[ 잠실 ]

AMRAP : 8 MIN

30 Wall Ball Shot ( 20/14 )
10 Clean and Jerk ( 95/65 )
30 Wall Ball Shot
10 Clean and Jerk ( 135/95 )
30 Wall Ball Shot
10 Clean and Jerk ( 185/125 )
30 Wall Ball Shot
Max Clean and Jerk ( 225/145 )

A : ( 95/55 ), ( 115/75 ), ( 135/95 ), ( 165/115 )
B : 무게 자유
C : 상담

[ 수원 ]

For time of :

1 Squat Clean ( 165/115 )
10 Ring Dip

2 Squat Clean
9 Ring Dip

3 Squat Clean
8 Ring Dip
.
.
.

10 Squat Clean
1 Ring Dip

A : ( 135/95 ), Bar Dip
B : 무게자유, x2 Push up
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

20 Wall Ball Shot ( 20/14 )
20 Sit up
200 Run

Scale : 무게 자유

@painstorms