[ 수원 ]

AMRAP : 12 MIN

10 Double under / 1 Power Snatch ( 135/95 )
20 Double under / 2 Power Snatch
30 Double under / 3 Power Snatch
.
.
.

A : ( 115/75 )
B : x2 Single under, 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Deadlift ( 315/215 )
6 Burpee
9 Box Jump ( 24/20 )
#Step down from the box

A : 4 Deadlift ( 225/155 )
B : 5 Deadlift 무게 자유, Step up
C : 상담

[ 잠실 ]

For time of :

30 DB Box Step up ( 24/20 )
40 DB Overhead Lunge ( 50/35 )
50 V up
60 Plank ( sec )
50 V up
40 DB Overhead Lunge
30 DB Box Step up

A : 무게 자유
B : Knee Touch
C : 상담

@painstorms