[ 잠실 ]

Team of 2

For time of :

50/40 Row
50 DB Deadlift ( 50x2/35x2 )
50/40 Row
40 DB Front Squat
50/40 Row
30 DB Thruster
50/40 Row
20 Devil Press
50/40 Row
10 Man Maker

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

60 Toes to bar

*Perform 12 Burpee at the start of each minute.

A : Knee raise, 10 Burpee
B : 8 Burpee
C : 상담

[ 압구정 ]

As many rounds as possible in 5 minutes :

5 Snatch ( 95/65 )
30 Double under

Rest 5 minutes

As many rounds as possible in 5 minutes :

4 Snatch ( 115/75 )
30 Double under

Rest 5 minutes

As many rounds as possible in 5 minutes :

3 Snatch ( 135/95 )
30 Double under

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유, 50 Single
C : 상담

@painstorms