[ 수원 ]

13.2

AMRAP : 10 MIN

5 Shoulder to Overhead ( 115/75 )
10 Deadlift
15 Box Jump ( 24/20 )

A : ( 95/55 )
B : 무게 자유, Step up
C : 상담

[ 압구정 ]

"Strict Nate"

As many rounds as possible in 20 minutes :

2 Strict Muscle up
4 Strict Handstand push up
8 Kettlebell Swing ( 32/24 )

A : Functional, 2 BMU
B : 5 Pull up, 7 HSPU, 9 Swing
C : 4 Pull up, 8 Push up, 12 Swing

[ 잠실 ]

"NELLE"

3 Round for Time of :

20 One Leg Squat, Alternating
8 Box Jump ( 30/24 )
1 Bar Muscle Up
14 Shoulder to Overheads ( 135/95 )
11 Toes to Bar
25 Burpee
15 Hang Power Clean
21 Kettlebell Swing ( 24/16 )

A : Assist Pistol, ( 24/20 ), Band Assist, ( 95/65 )이상
B : Jumping Lunge, No BMU, 무게 자유, Knee raise
C : 상담

TIME CAP : 30 MIN

@painstorms