[ 압구정 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Toes to bar
Push up
Box Jump ( 24/20 )
#Step down from the box
Wall Ball Shot ( 20/14 )

Each rounds begin with 3 Muscle up

TIME CAP : 20 MIN

A : Bar Muscle up
B : No Muscle up
C : Knee raise, Step up

[ 잠실 ]

5 Rounds for time of :

7 Power Clean ( 155/105 )
7 Deficit HSPU ( 45lb x 1 )
14 One Leg Squat, Alternating

A : ( 115/75 )이상, HSPU, Assist Pistol
B : ( 75/45 )이상, Mat Assist, 20 Lunge
C : 무게 자유, Shoulder Press

[ 수원 ]

AMRAP : 12 MIN

12 Dumbbell Snatch ( 50/35 )
16 Dumbbell Squat
24 Double Under

A : 무게자유
B : x2 Single under
C : 상담