[ 압구정 ]

Team of 2

For time of :

160/120 Row ( Cal )
100 Ground to Overhead ( 95/65 )
160/120 Row

TIME CAP : 25 MIN

A : 무게 자유
B : 상담
C : 귀가

[ 잠실 ]

For time of :

50 Wall Ball Shot ( 20/14 )
10 Turkish Get up ( 24/16 )

40 Wall Ball Shot
8 Turkish Get up

30 Wall Ball Shot
6 Turkish Get up

20 Wall Ball Shot
4 Turkish Get up

10 Wall Ball Shot
2 Turkish Get up

B : 무게 자유
C : 상담

[ 수원 ]

For time of :

50 - 40 - 30 - 20 - 10

Double under
Sit up
Back Extension

B : x2 Single under
C : 상담