[ 수원 ]

For reps :

3 minutes of Bar Muscle up
3 minutes of Shoulder Press ( 95/65 )

2 minutes of Bar Muscle up
2 minutes of Shoulder Press

1 minutes of Bar Muscle up
1 minutes of Shoulder Press

A : Pull up, 무게자유
B : Assist Pull up
C : 상담

[ 압구정 ]

1.

Clean Complex

1 Hang Clean
1 Clean

2.

"Annie V"

For time of :

50 - 40 - 30 - 20 - 10

Double under
V up

TIME CAP : 12 MIN

A : 1/2 Double under
B : x2 Single
C : 상담

[ 잠실 ]

1.

Power Clean

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

30 Double under
5 Power Clean ( 135/95 )

A : ( 95/65 )
B : 무게 자유
C : x2 Single under

@painstorms