[ 압구정 ]

As many rounds as possible in 16 minutes :

10 Dumbbell Squat Snatch ( 50/35 )
6 Burpee over the Dumbbell
6 Toes to bar

A : 무게 자유
B : 6 Knee raise
C : 상담

[ 잠실 ]

AMRAP : 5 MIN

5 Strict Pull up
10 Push up
15 Squat

Rest 1 Minute

AMRAP : 5 MIN

5 Pull up
10 Push up
15 Squat

Rest 1 Minute

AMRAP : 5 MIN

5 Chest to bar
10 Push up
15 Squat

A : All Pull up
B : All Band Assist
C : 상담

[ 수원 ]

1.

Back Squat

3 - 3 - 3 - 3 - 3

2.

AMRAP : 10 MIN

10 V up
15 Squat

Scale : Knee Touch