[ 수원 ]

For time of :

5 Rounds

20 Double under
10 Box Jump ( 24/20 )

then,

5 Rounds

20 Double under
10 Burpee

then,

5 Rounds

20 Double under
10 Burpee Box Jump

A : x2 Single
B : Step up
C : 상담

[ 압구정 ]

4 Rounds

1 Minutes of Wall Ball Shot ( 20/14 )
1 Minutes of Hang Power Clean ( 95/65 )
1 Minutes of Bench Press ( 135/75 )
1 Minutes of Box Jump ( 24/20 )
Rest 1 Minutes

A : 벤치 무게 자유
B : ( 14/8 ), ( 75/45 ), ( 75/35 ), Step up
C : 무게 자유, Push up

[ 잠실 ]

"18.3"

2 Rounds for time of:

100 Double under
20 Overhead Squat ( 115/80 )
100 Double under
12 Ring Muscle
100 Double under
20 Dumbbell Snatch ( 50/35 )
100 Double under
12 Bar Muscle up

TIME CAP : 14 minute

A : ( 95/65 ), Chest to bar or Pull up, ( 35/25 )
B :50 Double under, 무게 자유, Band Pull up
C : x2 Single under, Jumping Pull up

@painstorms