Thursday 231102
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작성자 PAINSTORM 작성일23-11-01 20:57 조회147회 댓글7건관련링크
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[ 압구정 ]
As many rounds as possible in 18 minutes :
15/12 Row ( Cal )
40 Double under
2 Strict Handstand push up
15/12 Row ( Cal )
40 Double under
4 Strict Handstand push up
15/12
40
6
.
.
A : Kipping
B : x2 Single, Push up
C : 상담
[ 잠실 ]
For time of :
25 Pull up
50 Wall Ball Shot ( 20/14 )
5 Muscle up
20 Pull up
40 Wall Ball Shot
4 Muscle up
15 Pull up
30 Wall Ball Shot
3 Muscle up
10 Pull up
20 Wall Ball Shot
2 Muscle up
5 Pull up
10 Wall Ball Shot
1 Muscle up
A : x2 Burpee
B : Band Assist
C : 상담
TIME CAP : 18 MIN
[ 수원 ]
AMRAP : 15 MIN
10 Hang Power Clean ( 95/65 )
10 Push Press
10 Sumo Deadlift High Pull
A : ( 75/55 )
B : 무게 자유
C : 상담
As many rounds as possible in 18 minutes :
15/12 Row ( Cal )
40 Double under
2 Strict Handstand push up
15/12 Row ( Cal )
40 Double under
4 Strict Handstand push up
15/12
40
6
.
.
A : Kipping
B : x2 Single, Push up
C : 상담
[ 잠실 ]
For time of :
25 Pull up
50 Wall Ball Shot ( 20/14 )
5 Muscle up
20 Pull up
40 Wall Ball Shot
4 Muscle up
15 Pull up
30 Wall Ball Shot
3 Muscle up
10 Pull up
20 Wall Ball Shot
2 Muscle up
5 Pull up
10 Wall Ball Shot
1 Muscle up
A : x2 Burpee
B : Band Assist
C : 상담
TIME CAP : 18 MIN
[ 수원 ]
AMRAP : 15 MIN
10 Hang Power Clean ( 95/65 )
10 Push Press
10 Sumo Deadlift High Pull
A : ( 75/55 )
B : 무게 자유
C : 상담
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