[ 압구정 ]

1.

Back Squat

3 - 3 - 3 - 3 - 3

2.

As many reps as possible in 7 minutes :

Burpee Muscle up

A : Bar Muscle up
B : Toes to bar
C : Knee raise

[ 잠실 ]

AMRAP : 15 MIN

1 Chest to Wall Handstand Push
8 Toes to bar
10 Medicine Ball Clean ( 20/14 )

2 Chest to Wall Handstand Push
8 Toes to bar
10 Medicine Ball Clean

3
.
.
.

A : Handstand Push up
B : x2 Push up, Knee raise
C : 상담

[ 수원 ]

AMRAP : 10 MIN

10 Dumbbell Snatch ( 50/35 )
20 Double under

20 Dumbbell Snatch
40 Double under

30 Dumbbell Snatch
60 Double under
•
•

A : 무게 자유
B : x2 Single under
C : 상담