[ 잠실 ]

For time of :

10 Wall Walk
30 Box Jump ( 24/20 )
30 Strict Knee to elbow
30 Box Jump
30 Strict Toes to bar
30 Box Jump
10 Wall Walk

A : Half Wall Walk, Box Jump, 20 Strict Toes to bar
B : Inchworm Push up, Step up, hanging knee-raises
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

AMRAP : 12 MIN

12 Kettlebell Swing (24/16)
12 Kettlebell Goblet Squat
12 Single Arm Kettlebell Push Press (6 each side)

A : (16/12)
B : 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

12/10 Row ( Cal )
6 Dumbbell Thruster ( 50/35 )
6 Chest to bar

A : 무게 자유
B : Pull up
C : 상담

@painstorms