[ 잠실 ]

AMRAP : 18 MIN

1 Muscle up
10 Kettlebell Swing ( 24/16 )
15 Box Jump ( 24/20 )

2 Muscle up
10 Kettlebell Swing
15 Box Jump

3 Muscle up
10 Kettlebell Swing
15 Box Jump
.
.
.

A : Chest to bar or Pull up
B : Band Pull up, Step up
C : Jumping Pull up

# 스케일 무게 자유

[ 수원 ]

AMRAP : 18 MIN

18 Alternating Dumbbell Hang Clean and Jerk (50/35)
18 Burpee over the Dumbbell
18 Toes to bar

A : (35/25)
B : 무게자유, Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 Strict Pull up
8 Box Jump ( 24/20 )
10 Dumbbell Snatch ( 50/35 )

A : Kipping
B : Band Assist, Step up
C : 상담

@painstorm