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작성자 PAINSTORM 작성일23-01-26 20:51 조회184회 댓글6건관련링크
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[ 압구정 ]
As many rounds as possible in 20 minutes :
1 Bar Muscle up
8 Deadlift ( 155/105 )
12 Wall Ball Shot ( 20/14 )
2 Bar Muscle up
8 Deadlift
12 Wall Ball Shot
3 Bar Muscle up
8 Deadlift
12 Wall Ball Shot
.
.
A : x2 Toes to bar
B : x2 Knee raise
C : 상담
[ 잠실 ]
2 Rounds for time of :
30 Hang Power Clean ( 95/65 )
20 Toes to bar
30 Thruster
20 Toes to bar
A : ( 75/45 )
B : 무게 자유, Knee raise
C : 상담
TIME CAP : 20 MIN
[ 수원 ]
For time of :
25 Thruster (95/65)
5 Burpee Bar Muslce up
20 Thruster
4 Burpee Bar Muslce up
15 Thruster
3 Burpee Bar Muslce up
10 Thruster
2 Burpee Bar Muslce up
5 Thruster
1 Burpee Bar Muslce up
A : 무게자유, Burpee Band BMU
B : x2 Burpee Pull up
C : 상담
As many rounds as possible in 20 minutes :
1 Bar Muscle up
8 Deadlift ( 155/105 )
12 Wall Ball Shot ( 20/14 )
2 Bar Muscle up
8 Deadlift
12 Wall Ball Shot
3 Bar Muscle up
8 Deadlift
12 Wall Ball Shot
.
.
A : x2 Toes to bar
B : x2 Knee raise
C : 상담
[ 잠실 ]
2 Rounds for time of :
30 Hang Power Clean ( 95/65 )
20 Toes to bar
30 Thruster
20 Toes to bar
A : ( 75/45 )
B : 무게 자유, Knee raise
C : 상담
TIME CAP : 20 MIN
[ 수원 ]
For time of :
25 Thruster (95/65)
5 Burpee Bar Muslce up
20 Thruster
4 Burpee Bar Muslce up
15 Thruster
3 Burpee Bar Muslce up
10 Thruster
2 Burpee Bar Muslce up
5 Thruster
1 Burpee Bar Muslce up
A : 무게자유, Burpee Band BMU
B : x2 Burpee Pull up
C : 상담
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