[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Power Snatch ( 115/75 )
25 Squat

A : ( 95/65 )
B : 무게 자유
C : 상담

Compare to 190613

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

10 Burpee Box Jump over ( 24/20 )
20/18 Row
10 Wall Ball Shot ( 20/14 )

10 Burpee Box Jump over ( 24/20 )
20/18 Row
20 Wall Ball Shot ( 20/14 )

              "
              "
30 Wall Ball Shot
.
.
.

A : 무게 자유
B : 높이 자유
C : 상담

[ 수원 ]

For time of :

5 - 10 - 15 - 20 - 15 - 10 - 5
Chest to bar

10 - 20 - 30 - 40 - 30 - 20 - 10
Sit up

*5 Inch Worm Push up, after each round

A : Pull up
B : Assist Pull up
C : 상담