[ 잠실 ]

AMRAP : 16 MIN

40 Second L Sit Hold
40 Second Front Rack Hold ( 155/105 )
40 Second Squat Hold
40 Second Deadlift Hold

A : Tuck Sit Hold, ( 115/75 )
B : 무게 자유
C : 상담

[ 수원 ]

“Jack“

AMRAP : 20 MIN

10 Push Press ( 115/75 )
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

[ 압구정 ]

Team of 2

I go, You go

As many rounds as possible in 16 minutes :

4 Burpee Box Jump over ( 24/20 )
3 Toes to bar
2 Chest to bar
1 Bar Muscle up

A : 3 T2B, 2 Pull up, 1 C2B
B : Step over, 3 Knee raise , 2 Pull up
C : 4 Knee raise

@painstorms