[ 아차산 ]

For time of :

4 - 6 - 8 - 10 - 12 - 4
Power Snatch ( 115/75 )
4 Wall Walk
16 Squat

A : ( 95/65 ) 이상, Half Wall Walk
B : 무게 자유, x2 Inchworm Push up
C : 상담

TIME CAP : 16 MIN

[ 압구정 ]

3 Rounds for time of :

400 Run
9 Front Squat ( 185/125 )
9 Bar Muscle up

TIME CAP : 20 MIN

A : n BMU or 15 Toes to bar
B : n T2B or 15 Knee raise
C : 상담

[ 잠실 ]

5 Rounds for time of :

60 Double under
30 Sit up
15 Row

TIME CAP : 15 MIN

B : 100 Single under
C : 상담

[ 수원 ]

“Maxton 1/2”

13 Rounds for time of :

4 Strict Pull up
13 Box Step up ( 24/20 )
10 Burpee

Time Cap : 25 MIN

A : Kipping
B : Band Assist
C : 상담