[ 잠실 ]

“Mccartney"

Team of 3

For time of :

2000m Row
14 Dumbbell Thruster ( 50x2/35x2 )
34 Kettlebell Swing ( 32/24 )
484 Double Under
108 Burpee
2000m Row
18 Deadlift ( 225/155 )
 
A : ( 35/25 ), ( 24/16 ), ( 185/125 )
B : 무게 자유
C : 상담

[ 수원 ]

4 Rounds For time of :

25 Sumo Deadlift High Pull ( 75/55 )
50 Back Extension
25 Russian Kettlebell Swing ( 24/16 )

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담

[ 압구정 ]

Low Five

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
21 Snatch ( 95/65 )
Max Burpee over the barbell

Rest 5 minute

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
15 Snatch ( 115/75 )
Max Burpee over the barbell

Rest 5 minute

As many reps as possible in 5 minutes :

30/21 Row ( Cal )
9 Snatch ( 135/85 )
Max Burpee over the barbell

A : ( 75/55 ), ( 95/65 ), ( 115/75 )
B : 무게 자유
C : 상담

Compare to 230517