[ 수원 ]

“Gladiators"

For time of :

21 Thruster ( 95/65 )
42 Toes to Bar
126 Double under

15 Thruster
30 Toes to Bar
90 Double under

9 Thruster
18 Toes to Bar
54 Double under

TIME CAP : 16 MIN

A : ( 75/45 )
B : 무게 자유, Knee raise, 2/1 Double under
C : x2 Single under

[ 압구정 ]

As many rounds as possible in 20 minutes :

40 Double under
30 Squat
20 Push up
10 Pull up

A : Band Assist
B : 80 Single under
C : 상담

[ 잠실 ]

AMRAP : 20 MIN

10 Back Squat ( 95/65 )
10 Ring Dip
10 Push Press

A : ( 75/55 ), Bar Dip
B : 무게 자유, Band Assist
C : Push up

@painstorms