[ 잠실 ]

For time

3 Rounds of :
30 Toes to bar
30 Wall Ball Shot ( 20/14 )

Then, 2 Rounds of :
20 Chest to bar
20 Handstand Push up

Then, 1 Rounds of :
10 Bar Muscle up

TIME CAP : 20 MIN

A : 무게 자유, Pull up, Chest to bar
B : Knee raise, Band Assist, Mat Assist
C : Jumping Pull up, Push up

[ 수원 ]

2 Rounds for time of :

50 Dumbbell Snatch ( 50/35 )
50 Wall Ball Shot ( 20/14 )

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담

[ 압구정 ]

"Chuck Norris"

For time of :

50 Box Jump ( 24/20 )
50 Jumping Pull up
50 Kettlebell Swing ( 16/12 )
50 Walking Lunge
50 Knee to elbow
50 Dumbbell Push Press ( 50/35 )
50 Back Extension
50 Wall Ball Shot ( 20/14 )
50 Burpee
50 Double under

TIME CAP : 25 MIN

A : 무게 자유
B : Step up, Knee raise, x2 Single
C : 상담

Compare to 220809

@painstorms