[ 잠실 ]

AMRAP : 15 MIN

2 Strict Pull up
10 Sit up
10 Back Extension

4 Strict Pull up
20 Sit up
20 Back Extension

6 Strict Pull up
30 Sit up
30 Back Extension
.
.

A : Band Asisst
B : Jumping Pull up
C : 상담

[ 수원 ]

Team Row

10000 Row

# 1km 씩 타고 교대

Scale : 7000 Row

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Clean and Jerk ( 135/95 )
10 Toes to bar
Rest 30 Second

A : 5 x [ 1 Knee raise + 1 T2B ]
B : Knee raise
C : 상담

@painstorms