[ 압구정 ]

"Helena"

3 Rounds for time of :

400 Run
12 Bar Muscle up
21 Dumbbell Snatch ( 50/35 )

TIME CAP : 20 MIN

A : 6 BMU
B : 12 T2B
C : 12 Knee raise

Compare to 240903

[ 잠실 ]

Team of 3

For time of :

150 Wall Ball Shot ( 20/14 )
75 Snatch ( 135/95 )
150 Burpee over the barbell
75 Bar Muscle up

A : ( 14/10 ), ( 95/65 ), Chest to bar or Pull up
B : 무게 자유, Band Assist
C : 상담

[ 아차산 ]

For time of :

50 - 40 - 30 - 20 - 10

Walking Lunge
Squat

After every rounds 2 Gymnastic Complex

A : 4 PU/ 2 C2B, 6 PU or C2B
B : 6 Band Assist
C : 상담

*Gymnastic Complex

3 Pull up
2 Chest to bar
1 Bar Muscle up

TIME CAP : 16 MIN

[ 수원 ]

For time of :

25 Hang Power Clean ( 165/115 )
50 Front Squat
25 Hang Power Clean

A : ( 135/95 )
B : 무게 자유, ( 30/60/30 )
C : 상담