[ 수원 ]

"Dumbbell Chipper"

2 Rounds for time of :

40 DB Overhead Lunge ( 50/35 )
30 DB Snatch
20 DB Overhead Squat
10 DB Turkish Get up

TIME CAP : 20 MIN

A : 무게 자유
B : Goblet Squat
C : 상담

[ 압구정 ]

For time of :

50 - 40 - 30 - 20 - 10

Sit up

5 - 4 - 3 - 2 - 1

Snatch ( 135/85 )

Each rounds begin with 400 Run

TIME CAP : 24 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

5 Rounds for time of :

10 Thruster ( 95/65 )
20 Double under
10 Handstand Push up
20 Double under

TIME CAP : 12 MIN

A : 무게 자유, Mat Assist
B : x2 Single under, Push Press
C : 상담

[ 아차산 ]

E2MOM x 7

1 : Shuttle Run ( 60ft )
2 : Weighted Walking Lunge ( 20/10 ) ( 30ft )
3 : Box Step over ( 48 )
4 : DB Snatch ( 50/35 )
5 : Burpee Board Jump ( 30ft )
6 : Wall Ball Shot ( 20/14 )
7 : Farmers Carry ( 24x2/16x2 )

*Each rounds after 2 MIN Recovery Machine

B : 무게 자유, 높이 자유
C : 상담

@painstorms