[ 수원 ]

Team of 2

AMRAP : 24 MIN

200 Famers Carry ( 50/35 )
20 Dumbbell Front Squat
10 Devil Press
10 Bar Muscle up

A : 무게 자유, 20 T2B
B : 20 Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 20 minutes :

200 Run
12 Handstand push up
2 Unbroken Snatch ( 155/105 )

A : Mat Assist
B : 30 Sec Plate Overhead Hold
C : 상담

[ 잠실 ]

1 .

Push Press

1 - 1 - 1 - 1 - 1

2.

AMRAP : 5 MIN

5 Push Press ( 135/95 )
5 Strict Pull up

B : ( 95/65 ) 이상
C : 무게 자유, Jumping Pull up

[ 아차산 ]

10 Rounds for time of :

5 Power Clean ( 95/65 )
5 Burpee over the barbell

B : 무게 자유
C : 상담

TIME CAP : 15 MIN

@painstorms